Explore Our Classes
Fitness Classes at Melody’s Stone
At Melody’s Stone, our fitness classes are about more than just exercise. They’re about moving well, feeling confident, and supporting long‑term wellbeing in a friendly, inclusive environment.
Ready to Move?
If you’re looking for fitness classes that feel welcoming, supportive and genuinely enjoyable, we’d love to welcome you.
Movement should feel empowering — not intimidating.
Stronger together, at Melody’s Stone.
What We Offer
Melody’s Stone is led by Nadia and Guy, both Level 3 Personal Trainers, with classes overseen by a Level 3 Exercise Referral Instructor and Les Mills Advanced Instructor.
This allows us to deliver safe, high-quality sessions that support a wide range of abilities, including those who benefit from a more considered approach to building strength, mobility and confidence.
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Benefits- This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
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Benefits - Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm
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Benefits - Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.
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Designed to elevate you physically and mentally – and leave you feeling calm, centered and renewed.
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Focuses on functional strength, movement and cardiovascular fitness to support everyday life. Expect a varied, motivating workout that can be easily adapted to suit different fitness levels, with plenty of guidance and encouragement throughout.
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High-energy interval class focusing on short bursts of work followed by brief recovery periods. It’s designed to improve cardiovascular fitness, strength and stamina in a time-efficient way, with clear options and coaching provided to suit different fitness levels and confidence.
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Our Wellness Club is a friendly, welcoming class for older adults, focused on building strength, improving mobility, and boosting confidence.
With both seated and standing options available, each session is adapted to suit you in a relaxed and supportive environment.
Client Feedback
John
“Nadia is one of the best instructors I have ever known. Her passion for health and wellness is evident in every class she leads, inspiring those around her to push their limits and achieve their goals. Nadia’s sessions are not only physically rewarding but also mentally uplifting. Her motivational style, deep knowledge of fitness techniques make her a standout in her field. Nadia consistently fosters an environment of encouragement, support, and growth.”
Jenny
“My strength and flexibility have greatly improved over the months of Nadia’s body balance classes. Very clear easy to follow instructions and plenty of options with every move and pose always seem to leave class very calm and grounded after her beautifully guided relaxing meditation.”
Nicola
“Guy and Nadia run absolutely fantastic exercise classes. Every session is well thought out, engaging, and full of variety. They are both incredibly supportive and motivating, no matter your fitness level, and they create such a positive, encouraging atmosphere.”
Allison
“Nadia and Guy have brought a whole new chapter of fitness to Glaisdale. It is an absolute pleasure to be part of the community this is pulling together. They are both professional and inspiring and their classes leave you invigorated and wanting to do more.”