Explore Our Classes
Fitness Classes at Melody’s Stone
At Melody’s Stone, our fitness classes are about more than just exercise. They’re about moving well, feeling confident, and supporting long‑term wellbeing in a friendly, inclusive environment.
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Ready to Move?
If you’re looking for fitness classes that feel welcoming, supportive and genuinely enjoyable, we’d love to welcome you.
Movement should feel empowering — not intimidating.
Stronger together, at Melody’s Stone.
What We Offer
Melody’s Stone is led by Nadia and Guy, both Level 3 Personal Trainers, with classes overseen by a Level 3 Exercise Referral Instructor and Les Mills Advanced Instructor.
This allows us to deliver safe, high-quality sessions that support a wide range of abilities, including those who benefit from a more considered approach to building strength, mobility and confidence.
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Benefits - Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm
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Benefits - Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.
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Designed to elevate you physically and mentally – and leave you feeling calm, centered and renewed.
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Focuses on functional strength, movement and cardiovascular fitness to support everyday life. Expect a varied, motivating workout that can be easily adapted to suit different fitness levels, with plenty of guidance and encouragement throughout.
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high-energy interval class focusing on short bursts of work followed by brief recovery periods. It’s designed to improve cardiovascular fitness, strength and stamina in a time-efficient way, with clear options and coaching provided to suit different fitness levels and confidence.
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A chair-based class focusing on gentle strength, mobility and confidence. Suitable for those with reduced mobility, balance concerns or joint stiffness, with exercises adapted to individual needs in a calm, supportive environment.
Client Feedback
John
“Nadia is one of the best instructors I have ever known. Her passion for health and wellness is evident in every class she leads, inspiring those around her to push their limits and achieve their goals. Nadia’s sessions are not only physically rewarding but also mentally uplifting. Her motivational style, deep knowledge of fitness techniques make her a standout in her field. Nadia consistently fosters an environment of encouragement, support, and growth.”
Jenny
“My strength and flexibility have greatly improved over the months of Nadia’s body balance classes. Very clear easy to follow instructions and plenty of options with every move and pose always seem to leave class very calm and grounded after her beautifully guided relaxing meditation.”
Molly
“Instructor is very encouraging whilst remaining technical and informative. She has changed my attitude towards fitness”
Louise
“Nadia is very clear and thorough with her instructions and gives options for all levels of ability. She’s a really friendly and motivating instructor.”